Residents of Okinawa, Japan have established a lifestyle and diet to live long, healthy lives. One of the most common practices? Eating with mindfulness, intention and awareness.
A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease. The meta-analysis, which includes more than 20 million observations, shows that increased physical activity lowers mortality risk.
The Japanese people have also discovered another secret to longevity – a good healthy diet.
Smart exercising, combined with a healthy diet, is also helping improve professional athletes’ longevity.
According to this doctor, exercising 30-minutes a day can increase your life expectancy by up to five years.
https://www.smh.com.au/lifestyle/health-and-wellness/the-secret-to-living-longer-is-already-known-and-it-s-not-expensive-20230418-p5d1af.html
Check out this study that claims #exercise can reduce the risk of premature death by up to 20%
https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-reduces-death-heart-disease-risk