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Exercise is the secret to immortality

by robbiesanders Oct 5, 2024 4 Comments 4 Links

#exercise, #health, #healthylifestyle, #immortality, #livelong, #science,

Humans have been searching for immortality for ages, but the answer has been there all along – exercise.

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4 Links and 4 Comments

PLEWEY on November 5, 2024 at 5:00 pm
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Idea: Exercise is the secret to immortality
Link: https://www.cnbc.com/2020/11/10/japanese-8...
The Japanese people have also discovered another secret to longevity – a good healthy diet.

This Japanese 80% diet rule can help you live a longer life, says longevity researcher
Link: https://www.cnbc.com/2020/11/10/

Residents of Okinawa, Japan have established a lifestyle and diet to live long, healthy lives. One of the most common practices? Eating with mindfulness, intention and awareness.

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Dan the Dan on October 5, 2024 at 6:27 pm
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Idea: Exercise is the secret to immortality
Link: https://www.mensjournal.com/sports/how-tod...
Smart exercising, combined with a healthy diet, is also helping improve professional athletes’ longevity.

mensjournal.com
Link: https://www.mensjournal.com/spor

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saramartinez on October 5, 2024 at 3:52 pm
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Idea: Exercise is the secret to immortality
Link: https://www.smh.com.au/lifestyle/health-an...
According to this doctor, exercising 30-minutes a day can increase your life expectancy by up to five years.
https://www.smh.com.au/lifestyle/health-and-wellness/the-secret-to-living-longer-is-already-known-and-it-s-not-expensive-20230418-p5d1af.html

The secret to living longer is already known, and it’s not expensive
Link: https://www.smh.com.au/lifestyle

We have the potential to live longer and live better. Here’s what we need to do to make it happen.

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Tomwright on October 5, 2024 at 1:03 pm
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Idea: Exercise is the secret to immortality
Link: https://www.medicalnewstoday.com/articles/...
Check out this study that claims #exercise can reduce the risk of premature death by up to 20%
https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-reduces-death-heart-disease-risk

Heart disease: Cardio fitness reduces death risk, promotes longevity
Link: https://www.medicalnewstoday.com

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart disease. The meta-analysis, which includes more than 20 million observations, shows that increased physical activity lowers mortality risk.

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Exercise is the secret to immortality

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