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Array
(
    [nickname] => Array
        (
            [0] => ChrisP
        )

    [first_name] => Array
        (
            [0] => ChrisP
        )

    [last_name] => Array
        (
            [0] => Parky
        )

    [description] => Array
        (
            [0] => 
        )

    [rich_editing] => Array
        (
            [0] => true
        )

    [syntax_highlighting] => Array
        (
            [0] => true
        )

    [comment_shortcuts] => Array
        (
            [0] => false
        )

    [admin_color] => Array
        (
            [0] => fresh
        )

    [use_ssl] => Array
        (
            [0] => 0
        )

    [show_admin_bar_front] => Array
        (
            [0] => true
        )

    [locale] => Array
        (
            [0] => 
        )

    [wp_capabilities] => Array
        (
            [0] => a:1:{s:11:"contributor";b:1;}
        )

    [wp_user_level] => Array
        (
            [0] => 1
        )

    [_yoast_wpseo_profile_updated] => Array
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            [0] => 1600955895
        )

    [synced_gravatar_hashed_id] => Array
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            [0] => 963f7877e7a3fccff6e040f31ce74de7
        )

    [um_member_directory_data] => Array
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        )

    [_um_private_content_post_id] => Array
        (
            [0] => 5573
        )

    [submitted] => Array
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        )

    [country] => Array
        (
            [0] => United Kingdom
        )

    [use_gdpr_agreement] => Array
        (
            [0] => 1600955895
        )

    [form_id] => Array
        (
            [0] => 243
        )

    [timestamp] => Array
        (
            [0] => 1600955858
        )

    [um_request] => Array
        (
            [0] => 
        )

    [_wpnonce] => Array
        (
            [0] => 4b09613230
        )

    [_wp_http_referer] => Array
        (
            [0] => /register/
        )

    [birth_date] => Array
        (
            [0] => 1980/01/01
        )

    [um_user_profile_url_slug_user_login] => Array
        (
            [0] => ChrisP
        )

    [full_name] => Array
        (
            [0] => chrisp
        )

    [facebook] => Array
        (
            [0] => 
        )

    [instagram] => Array
        (
            [0] => 
        )

    [linkedin] => Array
        (
            [0] => 
        )

    [myspace] => Array
        (
            [0] => 
        )

    [pinterest] => Array
        (
            [0] => 
        )

    [soundcloud] => Array
        (
            [0] => 
        )

    [tumblr] => Array
        (
            [0] => 
        )

    [twitter] => Array
        (
            [0] => 
        )

    [youtube] => Array
        (
            [0] => 
        )

    [wikipedia] => Array
        (
            [0] => 
        )

    [account_status] => Array
        (
            [0] => approved
        )

    [_um_last_login] => Array
        (
            [0] => 1603366507
        )

    [cover_photo] => Array
        (
            [0] => cover_photo.jpg
        )

    [_gamipress_triggered_triggers] => Array
        (
            [0] => a:2:{s:21:"gamipress_new_comment";i:4;i:1;a:1:{s:21:"gamipress_new_comment";i:5;}}
        )

    [profile_photo] => Array
        (
            [0] => profile_photo.jpg
        )

    [follow_tags] => Array
        (
            [0] => a:13:{i:0;s:3:"285";i:1;s:3:"425";i:2;s:2:"13";i:3;s:3:"257";i:4;s:3:"176";i:6;s:3:"293";i:7;s:3:"360";i:8;s:3:"683";i:9;s:3:"126";i:10;s:4:"1207";i:11;s:3:"142";i:12;s:3:"376";i:13;s:4:"1079";}
        )

    [simplefavorites] => Array
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        )

    [um_account_secure_fields] => Array
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        )

    [_enable_new_pm] => Array
        (
            [0] => yes
        )

    [_enable_reminder_pm] => Array
        (
            [0] => no
        )

    [_enable_new_follow] => Array
        (
            [0] => yes
        )

    [_enable_new_karma] => Array
        (
            [0] => yes
        )

    [author_comments] => Array
        (
            [0] => yes
        )

    [follower_comments] => Array
        (
            [0] => yes
        )

    [comment_reply] => Array
        (
            [0] => yes
        )

    [idea_follow] => Array
        (
            [0] => yes
        )

    [_gamipress_karma_points] => Array
        (
            [0] => 7
        )

    [_gamipress_karma_new_points] => Array
        (
            [0] => 1
        )

    [_gamipress_karma_points_awarded] => Array
        (
            [0] => 7
        )

    [_gamipress_upvotes_points] => Array
        (
            [0] => 7
        )

    [_gamipress_upvotes_new_points] => Array
        (
            [0] => 1
        )

    [_gamipress_upvotes_points_awarded] => Array
        (
            [0] => 7
        )

)
Change your cover photo
ChrisP
Change your cover photo