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How about these diet goggles that make your food appear large?
These weight loss sunglasses help you eat less by making your food appear disgusting.
https://www.telegraph.co.uk/news/health/news/5380229/The-latest-dieting-aid-revealed-blue-tinted-spectacles.html
Scientists think that vision greatly influences appetite, so you could trick your mind into eating less by targeting how you view food.