Virtual reality exposure therapy, also known as VRET, is an emerging technology aimed at improving anxiety disorder symptoms. Learn more about how it works and if it could help you.
Cognitive behavioral therapy is a form of therapy that attempts to reduce symptoms of various mental health conditions, and it has been standardized for many years now, with in-office settings and conversation-oriented methods. The introduction of VR technology changes all of that, and our goal in t... Read more
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VR is also being used for immersive relaxation.
VR is also used in social skills training, which can be particularly beneficial for individuals with social anxiety.
Take a look at this VR tool that helps people overcome public speaking #anxiety.
https://www.theguardian.com/technology/2025/mar/15/online-vr-tool-virtual-reality-public-speaking-nerves-anxiety
Virtual reality exposure therapy can also help people overcome phobias, fears, and even treat mental health conditions like
Virtual reality technology is now commonly used in cognitive behavioral therapy.