don't worry - be happy! - IdeaMill

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Martin on June 23, 2020 at 12:49 pm
Idea: don’t worry – be happy!
Link: https://www.dailygood.org/story/105/bobby-...

Pop-culture wisdom calls it “fake it ’till you make it”; psychotherapy calls it “cognitive behavioral therapy“; social psychology call it story editing.

Bobby McFerrin's "Don't Worry, Be Happy": A Neuropsychology Reading, by Maria Popova
Link: https://www.dailygood.org/story/

"In 1988, Bobby McFerrin wrote one of the most beloved anthems to happiness of all time. On September 24 that year, 'Don't Worry Be Happy' became the first a cappella song to reach #1 on the Billboard Top 100 Chart. But more than a mere feel-good tune, the iconic song is brimming... Read more
Blinko on April 3, 2020 at 12:39 pm
Idea: don’t worry – be happy!
Link: https://psychcentral.com/blog/dont-worry-d...

Not so for DR DAVE… ““Striving for happiness establishes an expectation, which confirms the saying that expectations are resentments waiting to happen.””

Don't Worry, Don't Be Happy: Surprising Perks of Unhappiness
Link: https://psychcentral.com/blog/do

We've been told since our first pimple arrived to look in the mirror and say, "I'm good enough, I'm smart enough, and today is going to be a GREAT day, despite this mammoth zit on